7 Tips To Off Season Like A Pro!

7 Tips To Off Season Like A Pro!

With the triathlon, running, cycling, and more sports now at the end of their annual calendar, the off-season fast is now here! We have 7 of ours and the pros tips to help you relax after your race season and get yourself ready for winter training! Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop:…

Crutch Walking Tips

Crutch Walking Tips

Explaining and demonstrating different crutch walking tips: including sizing crutches, upper body use, lower leg placement and balance. For more free resources, a summary of free videos from Shelly’s full rehab using Physio + Yoga as an approach, and her TEDx talk on this topic, visit: http://physioyoga.ca/pushing-boundaries-in-physiotherapy from Prosko PhysioYoga Therapy **This video is not…