3️⃣ TIPS for EFFICIENCY and EFFICACY #SHORT

It’s hard to make time to train as a parent. But consistency and a few training essentials will get the job done fast:

1 – SUPERSET for efficiency, like a push + a pull
2 – Include LIFE FRIENDLY moves like the KB Halo – so you can scoop up a kid in any direction
3 – SIMPLE is SEXY – pull-ups and dips can take you far, don’t overcomplicate things.

🔥 Check out a free sample of my Persist program for workouts friendly for low equipment & short on time: https://functional-bodybuilding.com/persist/

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