Grow Your Upper Chest! My Top 3 Tips

Tired of always seeing your collarbones?
Fill in that upper chest with these 3 big tips.

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Neck Flex: https://tinyurl.com/yy22fk7a
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0:00 Introduction
0:17 The Angles
3:38 Following the Fibers
6:04 The Squeeze
8:30 Conclusion

Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

References
Effects of Horizontal and Incline Bench Press on Neuromuscular Adaptations in Untrained Young Men
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7449336/
An electromyography analysis of 3 muscles surrounding the shoulder joint during the performance of a chest press exercise at several angles
https://pubmed.ncbi.nlm.nih.gov/20512064/

#upperchest #upperchestworkout #musclegain