MY CURRENT NIGHT TIME ROUTINE: Holistic Sleep Tips!

Visit https://birchliving.com/holistichabits to get $400 off your mattress plus two free pillows! #BirchLiving

Hi guys! Today I walk you through my current night time routine and share some of my top tips to help you get the best night sleep naturally!

Products mentioned:
Joovv Red Light Therapy Panel: https://bit.ly/3hWZKR7
Silk pillowcase: https://amzn.to/3MMripF
Blue Beautifly Chamomile Night Oil: https://bit.ly/3cvYShH​
(USE CODE: HOLISTICHABITS for 15% off everything at Blue Beautifly)
Organic Chamomile Tea: https://bit.ly/3jpw7Zx
OSEA pillow and oil: https://bit.ly/3sT4X1S

FOLLOW ME ON INSTAGRAM: http://instagram.com/holistichabits

RED LIGHT THERAPY VIDEO: https://youtu.be/6XbAe9oT-V8
MY TOP SLEEP TIPS: https://www.youtube.com/watch?v=DoRAm-kAt9g
/>SLEEP TIPS FOR ANXIETY:
https://youtu.be/skomrWw9LE8

This video is sponsored by Birch